First of all, it is important to make it clear that no miracle drug will improve the quality of the eggs. However, healthy lifestyles and a healthy, balanced diet can indeed help boost female fertility.
Foods rich in vitamins, antioxidants, and essential nutrients are those that cannot be missing from the diet. For example green leafy vegetables such as spinach, nuts such as walnuts, legumes such as lentils, fish such as salmon and light tuna, fruits and vegetables such as blueberries, avocado, pomegranate, pineapple, carrots, and so on.
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