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How can I improve my egg quality?

By Zaira Salvador.
Last Update: 11/21/2019

First of all, it is important to make it clear that no miracle drug will improve the quality of the eggs. However, healthy lifestyles and a healthy, balanced diet can indeed help boost female fertility.

Foods rich in vitamins, antioxidants, and essential nutrients are those that cannot be missing from the diet. For example green leafy vegetables such as spinach, nuts such as walnuts, legumes such as lentils, fish such as salmon and light tuna, fruits and vegetables such as blueberries, avocado, pomegranate, pineapple, carrots, and so on.

Related post: What should I eat to get pregnant?

Suggested for you: Egg Quality in Females – How to Achieve High-Quality Oocytes.

 Zaira Salvador
Zaira Salvador
BSc, MSc
Embryologist
Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI)
License: 3185-CV
Embryologist. Bachelor's Degree in Biotechnology from the Technical University of Valencia (UPV). Biotechnology Degree from the National University of Ireland en Galway (NUIG) and embryologist specializing in Assisted Reproduction, with a Master's Degree in Biotechnology of Human Reproduction from the University of Valencia (UV) and the Valencian Infertility Institute (IVI) License: 3185-CV.
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