The supplements with the greatest benefits for male fertility are those that help improve semen quality. These supplements contain various micronutrients, vitamins, and minerals that enhance male reproductive health.
Among the main supplements to improve male fertility are the following:
- Coenzyme Q10: this is a powerful antioxidant, so its main benefit is protection against oxidative stress.
- L-Carnitine: this amino acid plays a role in the energy metabolism of sperm. Therefore, L-Carnitine helps improve sperm motility.
- Selenium: this essential mineral enhances semen quality, as it improves sperm concentration, motility, and morphology.
- Zinc: this mineral is involved in sperm production, that is, in spermatogenesis. If a man has a Zinc deficiency, his ejaculate may contain a low concentration of sperm.
In addition, there are commercial formulations designed to improve semen quality and provide protection against oxidative stress. However, all supplements should be taken under medical supervision.
Read the full article on: What foods and supplements can improve male fertility? ( 73).
Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
