Nutrition is always a very important aspect to take care of, especially during pregnancy.
In summer, increased sweating can lead to dehydration. Therefore, in addition to staying hydrated by drinking water (avoiding sugary drinks), pregnant women can also eat certain foods that contribute to a healthy supply of water to their bodies. Among these foods are fruits and vegetables, which are also a source of vitamins and minerals and are very refreshing. Remember to wash fruits and vegetables well before eating them.
You can also follow other tips such as not eating very large meals so as not to feel too heavy (better to eat small meals and frequently) and control salt intake.
On the other hand, summer is a favorable season for eating more meals away from home and, being pregnant, you should be especially careful with the way you have prepared these foods and, of course, avoid foods that are not recommended in pregnancy.
