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What should I eat in the fifth month of pregnancy?

By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 06/07/2023

When the pregnant woman is five months pregnant it is important that she follows a healthy and balanced diet, as during the rest of her pregnancy.

It is important to eat foods rich in fibre such as fruit, vegetables, brown rice, etc. In addition, the woman should continue to drink around 1.5 litres of water to ensure proper hydration.

 Marta Barranquero Gómez
Marta Barranquero Gómez
B.Sc., M.Sc.
Embryologist
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
Embryologist. Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH). License: 3316-CV.