In the 19th week of pregnancy, the woman will continue to be agile. Nevertheless, it is recommended that pregnant women do physical exercise, but without becoming fatigued. For example, Pilates would be a good option in the 19th week of pregnancy, as it allows the whole body to work and strengthen the abdominal muscles and the pelvic floor.
In addition, if the woman notices cramps in the legs or swelling, it is advisable to raise them high and rest them on a cushion, but not cross them. Another tip is to take care of the body posture, especially when sitting.
Read the full article on: What does the 19th week of pregnancy look like? How big is the baby? ( 71).
Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
