Before the onset of menstruation, many women experience discomfort associated with premenstrual syndrome. Following a balanced diet and a healthy lifestyle, as well as taking iron-rich foods, will help improve these premenstrual symptoms.
In addition, there are natural remedies that also provide relief from premenstrual syndrome. This is the case of herbs such as St. John's wort, evening primrose oil or chaste tree.
Read the full article on: What foods to take to relieve premenstrual symptoms? ( 46).
By Andrea Rodrigo B.Sc., M.Sc. (embryologist), María Rodríguez Ramírez (biologist specialized in clinical & biomedical laboratory) and Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 09/03/2024
