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Iron-rich foods to relieve menstrual pain

Iron-rich foods to relieve menstrual pain

Iron is a mineral of vital importance for the human organism, since it takes part in the production of haemoglobin, principal component of red blood cells, and it also helps with the formation of muscular proteins and metabolizing certain body enzymes.

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By (biologist specialized in clinical & biomedical laboratory) and BA, MA (fertility counselor).
Last Update: 12/05/2018
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