Among the benefits that yoga can provide to try to improve male fertility are:
- Greater blood flow to the pelvic area with certain postures.
- Reduction in anxiety, helping to restore hormonal balance.
- A more favorable cellular environment, reducing sperm DNA fragmentation.
Thanks to all this, spermatogenesis, the process of sperm formation, could improve.
Read the full article on: Male fertility and yoga: a habit that changes your semen ( 37).
By Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist).
Last Update: 07/02/2026