Moderate exercise during pregnancy offers numerous health benefits for mothers. In addition to reducing digestive discomfort, insomnia, and anxiety, it also improves blood pressure.
Furthermore, exercise during pregnancy helps control weight, improve psychological well-being, and reduce the risk of gestational diabetes.
Read the full article on: Physical exercise in pregnancy: benefits and recommended sports ( 84).
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 08/07/2025
