Relaxation exercises can be very beneficial in beta expectancy, as they can help control the stress and anxiety of this nervous time period. Therefore, relaxation techniques can be practiced or yoga classes can be attended.
In addition, it is necessary to accept that the outcome of the treatment cannot be controlled, but we can take care of ourselves and follow the indications of the specialists.
Read the full article on: Psychological tips for coping and coping with beta-waiting ( 37).
By Ainhoa Búa Fernández (clinical psychologist), Carolina González Arboleya M. D. (gynecologist), Olivia De Prado Trigo B.Sc., M.Sc. (psychologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 09/18/2023
