If the pregnant woman has consulted with the specialist if she can travel and he has indicated that there is no contraindication, it will be useful to keep in mind some recommendations such as the following, so that travel during pregnancy is safe:
- Travel accompanied if possible.
- Respect the safety measures during the trip.
- Drink water frequently and bring a healthy snack.
- Use sun protection, even if it is not summer.
- Walk frequently (every hour) for several minutes, either along the aisle of the plane, train or making stops if the trip is made by car.
- Wear comfortable, loose-fitting clothes and comfortable shoes.
- Do not carry weight.
- Do not self-medicate.
- Search in advance for a hospital at the destination where you can go in case of emergency pregnancy.
- Avoid exotic destinations.
Take special care with food and with the hygienic measures of water and food, due to the possible transmission of diseases.
Finally, it is important to enjoy and rest, without ending up exhausted, especially if it is hot.
Read the full article on: Is it safe to travel while pregnant? Is it safe to fly? ( 37).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Victoria Moliner BSc, MSc (embryologist) and Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 12/18/2023
