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Foods rich in vitamin D
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Foods rich in vitamin D

About 90% of the vitamin D levels we have in our body are produced by the body itself from sun exposure.

However, the remaining 10% of the vitamin D amounts are acquired through the diet. Some of the foods that have a high amount of vitamin D are shown in the picture. For example: oily fish, egg yolk, liver, milk and mushrooms are rich in vitamin D.

Read the full article on: ( 51).
By MD, PhD, MSc (gynecologist), MD (gynecologist), BSc, MSc (embryologist) and BSc, MSc (psychologist).
Last Update: 11/11/2021