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Iron-rich foods

Iron-rich foods

During pregnancy, the iron needs of pregnant women increase. This is why the so-called iron deficiency anemia can appear, if adequate amounts of iron are not ingested.

Iron can be consumed through the diet, from foods such as:

  • Clams, clams and mussels.
  • Red meat and organ meats.
  • Legumes.
  • Nuts.

However, the specialist may consider it necessary for the pregnant woman to take iron supplements, especially after the 20th week of pregnancy.

Read the full article on: ( 49).
By (gynecologist), (gynecologist), (embryologist) and (psychologist).
Last Update: 02/24/2022