The consumption of oily fish (salmon, sardines, etc.) during pregnancy favors the adequate supply of Omega-3. This fatty acid is beneficial for brain development and to minimize gestational complications.
In addition, vitamins D, E and C are also important during pregnancy. However, not all pregnant women need to take vitamin supplements since the amounts ingested through food are sufficient.
Read the full article on: What vitamins should be taken during pregnancy? ( 49).
By Marta Zermiani M.D., Ph.D. (gynecologist), Rubén Baltá I Arandes M.D. (gynecologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 02/11/2025
