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Is it OK to exercise in the fourth month of pregnancy?

By Rebeca Reus.
Last Update: 11/14/2018

Absolutely yes. In fact, it is strongly recommended. In this month, a number of pregnant women start feeling fine physically, and full of energy. Moreover, the miscarriage rate has decreased substantially. In other words, it is the perfect moment for you to start practicing moderate sport, like walking, yoga, or swimming.

Recommended for you: Physical Activity and Exercise During Pregnancy.

Suggested for you: What Happens During the 4th Month of Pregnancy?.

 Rebeca Reus
Rebeca Reus
BSc, MSc
Embryologist
Degree in Human Biology (Biochemistry) from the Pompeu Fabra University (UPF). Official Master's Degree in Clinical Analysis Laboratory from the UPF and Master’s Degree about the Theoretical Basis and Laboratory Procedures in Assisted Reproduction from the University of Valencia (UV).
Embryologist. Degree in Human Biology (Biochemistry) from the Pompeu Fabra University (UPF). Official Master's Degree in Clinical Analysis Laboratory from the UPF and Master’s Degree about the Theoretical Basis and Laboratory Procedures in Assisted Reproduction from the University of Valencia (UV).
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