Pregnant women can continue to be physically active during pregnancy, although impact sports should be avoided. The most advisable is to do yoga, pilates, swimming or walking daily.
Among the benefits of sports during pregnancy are the following:
- Reduces back pain.
- Prevents the appearance of stretch marks.
- Maintains muscle tone.
Read the full article on: Week 7 of pregnancy: how are the baby and mother doing? ( 53).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 01/30/2024
