General recommendations before seeking pregnancy

Before becoming pregnant, it is convenient for the woman or couple to attend to certain general recommendations, regardless of whether pregnancy is going to be achieved naturally or through assisted reproduction techniques. Among these recommendations, we can mention the following:

• Eat a varied and balanced diet, with healthy foods.
• Engage in moderate exercise.
• Give up tobacco and alcohol.

In addition, in the case of women, it will be important to take folic acid supplements, always supervised by a specialist.