Breastfeeding is one of the most energy-intensive processes for women. Therefore, it will be necessary to take care of the diet to avoid any nutritional deficiency.
In general, specialists recommend a healthy and balanced diet, but with an additional intake of fruits, vegetables and calcium-rich foods that provide all the essential vitamins and minerals during this stage.
Read the full article on: Feeding and nutrition of the mother during lactation ( 79).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 01/18/2022