During the breastfeeding period, the mother should make sure that she is properly hydrated. This will ensure that daily milk production is adequate.
For this reason, the mother should consume at least 2 liters of water per day. In addition to water, she can alternate drinking with herbal teas, broths, soups, etc.
Read the full article on: Feeding and nutrition of the mother during lactation ( 79).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 02/06/2025
