Breastfeeding should be a fun experience that helps build the bond between mother and child, not a time to be restricted or uncomfortable.
If the mother enjoys a good lifestyle, with a complete and healthy diet, drinks enough water to stay hydrated and gets a good night's sleep, she will be assured of one of the most unforgettable experiences there is.
Read the full article on: Feeding and nutrition of the mother during lactation ( 79).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 01/18/2022
