Depending on the reason for the impaired sperm motility, certain recommendations can be applied to reduce the number of spermatozoa.
For example, it is advisable to follow a healthy diet by eating fruits, vegetables, dairy products and avoiding refined foods or trans-fatty acids. Alcohol and tobacco should also be avoided, as well as exposure to certain chemicals.
Getting proper rest and losing weight may also help improve sperm motility, as well as reducing stressful situations.
Read the full article on: What values are normal in sperm motility analysis? ( 60).
Marta Barranquero Gómez
B.Sc., M.Sc.
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
