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Can sperm vitality be improved?

By Sergio Rogel Cayetano M.D. (gynecologist).
Last Update: 02/28/2022

Yes, healthy habits are the best way, as well as avoiding toxins (tobacco, plastics, etc.). In addition, the intake of trace elements and antioxidants can improve sperm motility. In particular, nuts, tomatoes and asparagus are good foods to achieve this.

On the other hand, there are multiple polyvitamins on the market aimed at improving sperm vitality and they are readily available in pharmacies.

Read the full article on: Which Methods Are Used to Assess Sperm Vitality? ( 35).
 Sergio Rogel Cayetano
Sergio Rogel Cayetano
M.D.
Gynecologist
Bachelor's Degree in Medicine from the Miguel Hernández University of Elche. Specialist in Obstetrics & Gynecology via M. I. R. at Hospital General de Alicante. He become an expert in Reproductive Medicine by working at different clinics of Alicante and Murcia, in Spain, until he joined the medical team of IVF Spain back in 2011.
License: 03-0309100
Gynecologist. Bachelor's Degree in Medicine from the Miguel Hernández University of Elche. Specialist in Obstetrics & Gynecology via M. I. R. at Hospital General de Alicante. He become an expert in Reproductive Medicine by working at different clinics of Alicante and Murcia, in Spain, until he joined the medical team of IVF Spain back in 2011. License: 03-0309100.