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Do walnuts help improve semen quality?

By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 12/13/2023

Walnuts are one of the foods that contribute to improve sperm quality in the male. This food could help to improve the quantity of sperm, but also the mobility and shapes of sperm due to its antioxidant capacity.

 Marta Barranquero Gómez
Marta Barranquero Gómez
B.Sc., M.Sc.
Embryologist
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
Embryologist. Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH). License: 3316-CV.