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Semen quality and foods with vitamin E
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Semen quality and foods with vitamin E

Diet influences the quality of a man's semen. For example, vitamin E helps reduce sperm DNA fragmentation according to scientific studies. Other studies also link vitamin E to sperm motility.

That is why it is advisable to take foods such as spinach, almonds, peanuts, etc. in men.

By (embryologist), (embryologist), (embryologist), (embryologist) and (psychologist).
Last Update: 03/14/2022