Diet influences the quality of a man's semen. For example, vitamin E helps reduce sperm DNA fragmentation according to scientific studies. Other studies also link vitamin E to sperm motility.
That is why it is advisable to take foods such as spinach, almonds, peanuts, etc. in men.
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
By Cristina Mestre Ferrer B.Sc., M.Sc. (embryologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 09/27/2024
