Vitamin B12, also known as cobalamin, is part of the B complex and is of great help in improving the motility of sperm to be able to reach the egg and fertilize it. In addition, vitamin B12 prevents, as far as possible, sperm fragmentation.
This vitamin is found in large quantities in foods such as eggs, poultry, seafood, meat, milk, etc.
In the case of folic acid or vitamin B9, it also plays an important role in seminal quality, since it helps to improve the concentration of spermatozoa. Fruits, peas or nuts are some of the foods rich in folic acid.
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
By Cristina Mestre Ferrer B.Sc., M.Sc. (embryologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 09/27/2024
