Premenstrual syndrome encompasses different discomforts suffered by some women in the days before menstruation. Most commonly, premenstrual symptoms begin after ovulation and can extend up to the first days of menstruation.
Some of the most frequent premenstrual symptoms are listed below:
- Gas.
- Breast tenderness.
- Nervousness.
- Headaches.
- Mood swings.
- Insomnia.
- Fatigue.
- Acne.
Read the full article on: What foods to take to relieve premenstrual symptoms? ( 46).
By Andrea Rodrigo B.Sc., M.Sc. (embryologist), María Rodríguez Ramírez (biologist specialized in clinical & biomedical laboratory) and Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 09/03/2024
