A healthy lifestyle is essential, but it also helps to improve semen quality. The diet should be balanced and follow a healthy diet based on vegetables, fruits, legumes, fish, nuts and low-fat dairy products. In addition, dietary supplements containing selenium, zinc, coenzyme Q10 or L-Carnitine can be taken.
However, any vitamin supplement should only be administered under medical prescription.
Read the full article on: What recommendations should be followed to improve sperm quality? ( 62).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Sergio Rogel Cayetano M.D. (gynecologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 12/13/2023
