It is essential for pregnant women to take care of their bodies both for their well-being and for the proper development of the fetus. A healthy and balanced diet will provide the nutrients and vitamins necessary for the body to perform all its functions. In addition, physical activity is very important to avoid fatigue and pain, as well as to prepare the body for childbirth. Finally, it is advisable to drink plenty of water to maintain hydration.
Healthy habits in pregnancy
By Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 04/07/2022