The increase of ROS in men's bodies can affect their fertility. Therefore, it is essential to lead a healthy lifestyle avoiding alcohol, tobacco and high fat diets. In addition, sources of vitamins A, C and E are always recommended.
Another option is to resort to antioxidant food supplements to reduce oxidative stress and, therefore, improve semen quality. Some of them are Andean layer, androferti and BrudyFertilAOX.
Read the full article on: What are Antioxidants and How Do They Affect Sperm Quality? ( 49).
By Jana Bechthold M.D. (gynaecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Mónica Aura Masip M.D., M.Sc. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Romina Packan (invitra staff).
Last Update: 05/31/2021
