Substances to give up to achieve pregnancy

When you are looking to get pregnant, the first step to take is to give up bad habits such as smoking and alcohol. In addition, it is essential to reduce caffeine consumption to one cup per day. These lifestyle change tips apply to both women and men.

For example, smoking is associated with an increased risk of miscarriages and ectopic gestations, i.e., pregnancies in which embryo implantation occurs outside the uterus.