Meat and fish in pregnancy

During pregnancy it is important to maintain a varied, balanced and complete diet to provide all the necessary nutrients for the woman and the baby.

Meat and fish are the main source of protein for human beings, so the intake of these foods is essential during pregnancy.

Meat also provides all the necessary iron and prevents women from suffering from anemia. It is important that the woman alternates the intake of red meat and white meat throughout the week.

On the other hand, oily fish such as salmon, tuna or sardines have a high content of essential oils and omega-3.