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Sports in the first month of pregnancy
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Sports in the first month of pregnancy

During the first month of pregnancy, pregnant women can practice sports such as Pilates or yoga. If the woman practiced high-intensity sports, it will be better to start adapting physical exercise to her new situation.

However, it is beneficial to do some physical activity during pregnancy, as long as the specialist has not forbidden it. Going for a walk can be a good option.

On the other hand, it is also important to rest and have good sleeping habits.

By (gynecologist), (gynecologist), (gynecologist), (embryologist), (embryologist) and (psychologist).
Last Update: 02/02/2022