During the first month of pregnancy, pregnant women can practice sports such as Pilates or yoga. If the woman practiced high-intensity sports, it will be better to start adapting physical exercise to her new situation.
However, it is beneficial to do some physical activity during pregnancy, as long as the specialist has not forbidden it. Going for a walk can be a good option.
On the other hand, it is also important to rest and have good sleeping habits.
Read the full article on: The first month of pregnancy: initial symptoms and maternal care ( 79).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Carmen Ochoa Marieta M.D., Ph.D., M.Sc. (gynecologist), Daniel Sosa M.D., M.Sc. (gynecologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist), Michelle Lorraine Embleton B.Sc. Ph.D. (biochemist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 02/02/2022