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What to eat during pregnancy

What to eat during pregnancy

When a woman finds out that she's expecting a baby or even earlier if she's been trying to conceive for a while, it is crucial that she starts following certain health habits to stay healthy during the course of pregnancy and to make sure that the baby grows as expected.

Following a balanced diet, avoiding toxic habits such as tobacco and alcohol, as well as doing moderate exercise are some recommendations.

By BSc, MSc (embryologist) and BA, MA (fertility counselor).
Last Update: 02/22/2018
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