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Among the causes that are causing a decrease in semen quality in recent years may be the diet and the current more sedentary lifestyle. Because of this, it is important that men take care of their habits and follow a Mediterranean diet.
Therefore, if a man wants to improve the quality of his sperm and increase his fertility, he should eat a diet rich in fruits and vegetables, fish, poultry, whole grains, legumes and nuts.
Read the full article on: What are the foods that can improve male fertility? ( 73).
By Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 01/21/2022
