Among the causes that are causing a decrease in semen quality in recent years may be the diet and the current more sedentary lifestyle. Because of this, it is important that men take care of their habits and follow a Mediterranean diet.
Therefore, if a man wants to improve the quality of his sperm and increase his fertility, he should eat a diet rich in fruits and vegetables, fish, poultry, whole grains, legumes and nuts.
Read the full article on: What foods and supplements can improve male fertility? ( 73).
By Juan José Espinós Gómez M.D., Ph.D. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 01/21/2022
