Foods that affect semen quality

There are certain foods that men should avoid in order to promote male fertility and seminal quality. Among these foods would be fast food, convenience and processed foods. In addition, men should also reduce the consumption of saturated fats and fried foods.

On the other hand, toxic habits such as alcohol and tobacco can also affect sperm quality.

Finally, the male should drink an adequate amount of water, avoiding other types of beverages such as sugary drinks.