One of the most important things to keep in mind when it comes to improving endometrial quality for embryo implantation is your diet.
Coenzyme Q10 (CoQ10) is an antioxidant that boosts the integrity of tissues, which promotes the adequate shedding of the endometrial lining during menstruation.
Some examples of CoQ10-rich foods include oily fish, beef, whole-grain cereals, soy derivatives, wheat germ, and vegetable oils.
Reducing coffee consumption and avoiding acidic foods also helps to improve the endometrial lining
Read the full article on: 6 Effective Ways to Increase Endometrial Thickness Naturally ( 43).
By Antonio Forgiarini M.D., M.Sc. (gynecologist), Júlia Roig Navarro M.D. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Rafael Collazos Robles M.D. (gynecologist), Rut Gómez de Segura M.D. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Sandra Fernández B.A., M.A. (fertility counselor).
Last Update: 05/17/2023
