Food rich in antixodiants

Consumption of fruits, vegetables, skimmed milk products, and other foods high in antioxidants helps improve the quality of semen in men with fertility problems.

Some of these most characteristic foods are garlic, brown rice, coffee, cauliflower, broccoli, ginger, parsley, onion, citrus fruits, semolina, tomatoes, vine seed oil, tea, rosemary, etc.

In addition, there are also many vitamin complexes to supplement the diet and help reduce oxidative stress and the concentration of free radicals in the body.