Foods rich in carbohydrates and fats are those that provide all the energy necessary for the woman and the baby, so they should be included in the diet.
In particular, cereals, legumes and unsaturated fats are those that have the greatest benefit, since sugars and saturated fats contribute to weight gain and the onset of gestational diabetes.
Read the full article on: Truths and lies about nutrition in pregnancy ( 72).
By Claudia Flores M.D. (gynaecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist) and Zaira Salvador B.Sc., M.Sc. (embryologist).
Last Update: 05/28/2024
