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Tips for regulating menstruation
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Tips for regulating menstruation

Many women who have irregular periods are due to natural factors. However, there are some tips that can help regulate menstruation.

It is recommended to follow a healthy diet and lifestyle. In addition, avoid eating foods with refined flours, sausages and sugars.

Stress can alter a woman's menstrual cycle, so it is important to control emotions and nerves. It is also essential to get enough rest.

By (embryologist), (embryologist) and (embryologist).
Last Update: 05/06/2022