Many women who have irregular periods are due to natural factors. However, there are some tips that can help regulate menstruation.
It is recommended to follow a healthy diet and lifestyle. In addition, avoid eating foods with refined flours, sausages and sugars.
Stress can alter a woman's menstrual cycle, so it is important to control emotions and nerves. It is also essential to get enough rest.
Read the full article on: What is irregular menstruation like and what are its causes? ( 37).
By Júlia Roig Navarro M.D. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist) and Paula Cano Calvo B.Sc., M.Sc. (embryologist).
Last Update: 05/06/2022
