The stage prior to menopause, known as perimenopause, is a time of adaptation and many changes for women, who must accept that their reproductive stage comes to an end and that brings with it a series of bothersome symptoms and negative effects on their health.
Therefore, it is very important for women to take care of their health, start paying attention to their diet, practice some moderate intensity sports, etc.
A natural remedy to alleviate the symptoms of perimenopause are herbal teas such as ginseng, passionflower, wild yam, soy isoflavones, Valerian root, dong quai or black cohosh, as they have beneficial properties and/or natural phytoestrogens.
Read the full article on: What Is Perimenopause? Symptoms and Pregnancy Possibility ( 77).
By Elisa Pérez Larrea M.D., M.Sc. (gynecologist), Laura Rollán Guilén B.Sc. (embryologist), Rebeca Reus BSc, MSc (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Romina Packan (invitra staff).
Last Update: 07/01/2025
