In our day to day, there are certain habits that can help improve seminal quality, such as:
- Exercise regularly
- Eat a healthy diet, rich in antioxidants
- Do not consume toxic substances, such as alcohol or tobacco
- Do not wear tight clothing
By Carmen Ochoa Marieta M.D., Ph.D., M.Sc. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Paula Fabra Roca M.D., M.Sc. (gynecologist), Rebeca Reus BSc, MSc (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 04/08/2022