Sleeping enough hours a day helps to improve the lining of the uterus. It is advisable to rest for at least 7 hours for the hormone regulation to be correct.
It is therefore advisable to establish bedtime and wake-up routines to get the body used to it.
Read the full article on: 6 Effective Ways to Increase Endometrial Thickness Naturally ( 43).
By Antonio Forgiarini M.D., M.Sc. (gynecologist), Júlia Roig Navarro M.D. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Rafael Collazos Robles M.D. (gynecologist), Rut Gómez de Segura M.D. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Sandra Fernández B.A., M.A. (fertility counselor).
Last Update: 05/17/2023
