Sport improves blood circulation, which is why 30 minutes a day is recommended. Normally, when a woman is in the endometrial preparation phase, she is advised to do sports similar to yoga, pilates, walking, swimming, etc.
This type of physical exercise is not of great intensity and helps to reduce stress, something that could have negative consequences for endometrial growth.
Read the full article on: 6 Effective Ways to Increase Endometrial Thickness Naturally ( 43).
By Antonio Forgiarini M.D., M.Sc. (gynecologist), Júlia Roig Navarro M.D. (gynecologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Rafael Collazos Robles M.D. (gynecologist), Rut Gómez de Segura M.D. (gynecologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Sandra Fernández B.A., M.A. (fertility counselor).
Last Update: 05/17/2023
